The handles on the Gyrotonic tower equipment provide grip support and facilitate a wide range of exercises and movements for upper body strengthening and flexibility.

The climb a tree exercise on the Pilates ladder barrel benefits include improved upper body strength, core engagement, shoulder stability, coordination, and overall body control, while promoting proper alignment and challenging the muscles in a unique way.

Pilates hanging pull-ups on the Cadillac improve upper body strength, grip strength, shoulder stability, core engagement, posture, and overall body control, while utilizing the controlled and supportive environment of the apparatus.

The benefits of the Pilates single leg elephant exercise on the Reformer include improved core stability, hip and leg strength, balance, coordination, and enhanced lower body flexibility while promoting proper alignment and body control.

The Pilates teaser exercise is a challenging movement that targets the core muscles, particularly the abdominals. It strengthens the deep abdominal muscles, improves core stability, enhances overall body control, and promotes better posture. The teaser also engages the hip flexors, strengthens the back, and enhances balance and coordination.

The Pilates ladder barrel provides benefits such as improved spinal alignment, core strength, flexibility, rehabilitation support, diverse exercise variation, enhanced body awareness, postural correction, and increased breathing capacity. It is used for stretching, strengthening, and promoting overall well-being in Pilates workouts.

From the left: the Pilates reformer; the Trapeze Table or Cadillac; the Pilates Combo Chair; the Wunda Chair and the Ladder Barrel

The Pilates Reformer is a versatile piece of equipment used in Pilates workouts. It consists of a sliding carriage, springs, and various attachments, allowing for resistance-based exercises to improve strength, flexibility, and overall body conditioning. 50 to over 500 exercises can be performed on the Reformer depending on variations and modifications.

The Pilates Wunda Chair was created by Joseph Pilates, the founder of the Pilates method, as a compact and versatile piece of equipment. Joseph Pilates designed the chair to offer a challenging and effective workout using a combination of seated and standing exercises that target the entire body.